Connect Club

An online space to land when life feels too loud.

I created this club because I know what it’s like to have an 'exploding attic.' It’s not a place to fix yourself or tick off a to-do list. It’s a digital home for those of us who just want to feel the floor again.

Through the breath, simple movement, Finnish wisdom and honest stories, we practice one thing: landing.

Find your entry

Why I’m here
(and why you might be too):

I believe true connection doesn't happen when we're trying to be perfect. It happens when we're grounded and true to ourselves because we have a clear mind and vision.

I wanted a space that travels with you—not as another obligation, but as a resource you can reach for whenever you need to find your center.

A digital space that still feels human: where practice, reflection, and honest stories meet, so we can remember what it feels like to belong.

Ready to take a breath with me?
Find the rooms you can enter below.

Reading

Room

“read stories that make you pause”

Every second week, I send a letter to your inbox. No 'high-fidelity' inspiration—just honest reflections on Finnish culture, the science of the breath, and the messy reality of being human. It’s the permission slip you didn't know you needed.


→ Enter the Reading Room

Practice

Room

“move through breath, body and sound.”

Short, on-demand sessions that prioritize your nervous system. We use the breath and the 26 bones of your feet to signal safety to your brain. Practice when you're overwhelmed, when you're tired, or when you just need to remember you have a body."

→ Enter the Practice Room

Reflection

Room

“reflect with questions that go deep.”

A library of over 100 prompts to help you navigate the noise. This isn't about finding the 'right' answers; it's about learning to ask the questions that actually matter. Think of it as a slow, honest conversation with yourself.

→ Enter the Reflection Room

  • "Connect is perfect for anyone who wants to find deeper ways to connect with their own body and emotions, the nature and other beautiful souls. The practices were both grounding, emotional and inspiring for me. The content is diverse, and I'm sure there's something for everyone. Rika is a beautiful soul and it's an honor to learn from her wisdom."

    Wilma

  • “For me Rika is the perfect combination of a grounded Yoga Teacher who knows exactly what she is offering the group but always adding an extra bit of sparkle to her teachings. Knowledge paired with lightness – Rika!”

    Kim

  • “Connect offers everyone who is searching in their life a lot of space for meaningful exchange, wonderfully thought-out and implemented methods and perspectives for reflection and dealing with themselves and their environment. It is a wonderfully structured program that Rika teaches with a great deal of empathy, joy, sensitivity and attention to detail. She gives the participants the space to share their experiences and thus creates a fine, small online space that is characterized by understanding togetherness and the opportunity to discover new things for themselves and their own practice.“

    Julia

  • "Connect gave me a new perspective on the topic of happiness and also made it tangible. Rika's joy and enthusiasm for the topics is very infectious and I felt very comfortable in her gentle yet powerful space. I was able to remember that even the little things bring me joy and that I find this especially in nature. Thank you for this wonderful experience."

    Catalina

  • "Connect war für mich eine tolle Möglichkeit, eine kurze Zeit dem Alltag zu entfliehen. Rika hat eine tolle Verbindung zwischen Natur, finnischer Kultur und Yogapraktiken geschaffen und damit zum Entspannen und Loslassen in einer ruhigen Atmosphäre eingeladen und mich immer wieder zum reflektieren angeregt."

    Anna

This is your invitation to pause.

However you enter: through a story, a practice,
or a question you are already part of the
Connect Club.

This is your invitation to pause, breathe, and return with The Softening—an online program for 14 days of slowing down.

join the softening