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WHAT I OFFER

YOGA CLASSES

Vinyasa, Hatha, Yin, Restorative, Nidra.

All classes are open level (beginner to advanced)

with options to easier asanas (poses) and more advanced variations. Some Classes might be stated as Level 2 + 3 classes, these are not meant for beginners due to a faster pace and less cues and intro to more advanced asanas.

Every class has playful elements.

Every class has fun transitions.

Every class is different.

Find all my current classes below.

INDIVIDUAL CLASSES

Private classes allow you to dive deeper into your practice. Focusing on proper alignment will help you reconnect your body with your soul.

I create classes personalised for your needs. You can choose between general classes, body-part-focused classes and workshop-style-classes.

I recommend, twice per week one flow class and one workshop style class to look at different asanas and deepen the practice.

You can also choose between the styles: Vinyasa, Hatha, Yin and Restorative Yoga and between the focus: Backbends, Inversions and Arm Balances.

Write me a message and we will set up a first call to find out your needs and if we are a good fit. 

COMPANY YOGA

You are manager or CEO at your company?

You want to give your employees the option to breath and release?

I offer classes to relief stress, balance mind and body, and stretch and strengthen hips, shoulders and back to get energized and motivated for the rest of the day to improve productivity and mood.

You can choose between morning and lunch-break classes. 

Feel free to reach out to make your employees happy and relaxed.

SOUND HEALING

Sound is used to promote healing on all levels. Different instruments and sound frequencies guide you into deep relaxation, calming the nervous system and balancing body, mind and soul. This practice is difficult to describe. You have to experience it in order to know.

I offer private 1 on 1 sound healings for your needs and group sound baths, optional in combination with movement.

BREATHWORK

Conscious connected breath work and pranayama.​ 

Conscious connected breath is kind of a meditation that uses a so-called circular breath to let go of stress and tension, stored deeply within our bodies and minds. Through this breathing technique, you might experience an altered state of consciousness and be able to heal from negativity and trauma.

Pranayama is the art of controlling your breath. I offer all kind of different techniques that you can easily adapt in to your everyday life. Want to make a habit out of breathing consciously? Get in touch and we will figure out what best suits your daily live.

I offer private 1 on 1 sessions as well as group sessions, optional in combination with movement.

CLASSES

Vinyasa Yoga

Level 2 + 3

Every 2nd Monday (see calendar)

6pm – 7:15pm

ONLINE

8€

currently unavailable

Early Bird Vinyasa Yoga

open to all levels

Every Tuesday

7am – 8am

at YogicEscape, Berlin

POWER VINYASA Yoga

level 2 + 3

Every Tuesday

8:15am – 9:15am

at YogicEscape, Berlin 

Vinyasa Yoga

open to all levels

Every Tuesday

18:15am – 19:15am

at YogicEscape, Berlin 

Intro to Backbends Yoga

open to all levels

Every Thursday

4:15pm – 5:30pm

at vea Studio, Berlin 

Outdoor Yoga – Inversions

level 2 + 3

Every Thursday

6pm – 7pm

at Treptower Park, Berlin 

11€

currently unavailable

(March – October)

Yin Yoga & Sound

open to all levels

Every Friday

5pm – 6pm

at YogicEscape, Berlin 

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