Midsummer Retreat

Cultural and Yoga Journey in Finland

19.–24.06.2024

An incredible 6-day experience for multi-passionate souls, who are drained by busy, hectic city life and want to slow down, recharge and find a community that values real and intimate connections.

Immerse in Finnish rituals, wisdom and traditions with me and a small group of likeminded people and discover why Finns have been ranked the happiest people on earth for the seventh time in a row.

Write me an e-mail, if you are interested.

Spots are limited!

I want all the details

Do you constantly feel all over the place and tense?
Then keep reading.

There is a reason why Finns are known to be the happiest people on earth.

And it is the feeling of being fully relaxed and calm, and in acceptance with life at hand.

Where do we get this serenity to accept things as they are?

One reason is the well-known sauna culture combined with cold water exposure in the lake or ocean (with a hole in the ice, when it's winter) that brings many benefits to body and soul.

Finland is one of the countries where the sun never goes down (during midsummer). This occasion invites us to jump into the refreshing water for midnight dips in the lake underneath a clear white sky.

And this isn’t the only natural phenomena that keeps us happy and calm. Foraging and forest bathing are big parts of Finnish culture, where we learn about edibles and non-edibles at a very early age.

But our connection to nature isn’t the only factor for serenity, the connection to the people around us in an understanding, loving, caring and especially inclusive way brings acceptance towards ourselves and the world around us.

And of course: sisu. Our anchor for determination, endurance and inner strength, that guides us through life's challenges with a smile on our face.

This Retreat is exactly what you need when …

… you keep working many many hours overtime, neglecting your physical and mental health

… you tend to have full days but very little quality time

… you are longing to nurture your soul, recharge your spirit and revitalize your body

… you would love to release tension in your body & mind (I mean, right now, relax your shoulders ... and your forehead ... and your jaw)

… you are under a lot of pressure in your job

… you are totally overthinking things all the time (and get headaches a lot)

… you love nature but hardly have time to spend any in it right now

…you are interested in getting to know Finnish traditions and culture, want to deepen your yoga practice and connect to an intimate group of 12 souls

Did you nod at least once? Then Midsummer will change your life!

Practicing with you is like a journey every time. You create a space that allows everyone

to feel at ease to share and just be. Thank you, thank you, thank you for that!

Find out how we spend our 6 days in Finnish Bliss …

You will connect to all five senses with activities such baking with self-picked goodies, cold-heat exposure and breathwork. You will be held in a safe space together with 12 souls allowing you to let go from your daily routines and give yourself the chance to deeply surrender to calmness.

You will not only have the opportunity to improve (or start) your yoga practice, but you will also have the advantage of spending time to enjoy the healing power of nature in the midst of the beautiful Finnish forest. A place where it seems like time is standing still.

Here are some highlights of this journey for you

Hatha, Vinyasa and Yin Yoga

Aroma Workshop using essential oils

The Art of Foraging Workshop

Cleansing Practices

Cold-Heat Exposure (Sauna & Ice-Bath)

Create Your Own Birch Branch Twig Workshop

Painting Workshop

Creative Yoga Workshop

Dance Workshop

Deep Transformational Breathwork

Juhannus Celebration (Midsummer), including:

–Design your own Juhannusseppele and a sacred Fire Ceremony

Soundbaths with Tibetan Singing Bowls

Sound Healing using your own voice

retreat yourself

or write an e-mail

Did you know you can extend your stay and book a DOUBLE DOSE (of joy) spot to stay for our connect retreat as well? You will save more than 15% on your ticket and have 13 wonderful days with us in Finland. Simply choose double dose and your preferred room at the checkout!

We are two sisters born in Finland

raised in Germany, and wanting to spread the beautiful Finnish culture with you and the world.

Together with our guest facilitators and amazing chef, we invite you to learn more about your body and its ability to move, breathe and to enjoy time in nature and its healing power with us and a small group of likeminded souls in a place where it seems like time is standing still.

Co-Host and Yoga Teacher

Rika

Rika is a certified Yoga Teacher for Hatha, Vinyasa and Yin. Last year she accredited as sound healer and ever since has been including sound into her classes and sound baths/healings into her schedule. Breath, the science of the breath and its healing benefits are a big part of her daily life. You won't miss a good pranayama or breathing expertise within her classes.

She is passionate about the practice of yoga and dedicated to spread her knowledge to the world. But her willingness to share personal experiences and her unique journey is even greater.

Rika has had quite a few opportunities to do so through regular classes and events like retreats and workshops in all around Germany, Finland, Greece and Online.

Her classes are created with much thought and therefore creative with playful elements and fun transitions.

She was a dancer in Jazz- and Modern from a very young age, where she at some point competed in tournaments all around Germany.

So movement has always been a huge part of her life and she wouldn't want to miss it.

Every summer is filled with berry picking, swimming in the lake and many many rounds of sauna. As well as eating grandmas famous "mustikkapiirakka" (blueberry pie), that you might get a taste of during her retreat.

Co-Host

Henni

Henrietta is the proud sister of our Yoga Teacher, Henrika. She is looking forward to meeting a great group of keen people willing to experience the beauty of Finnish nature.

She spends about 3 months enjoying Finland's beauty in summer and winter, every year. It would make her more than happy to give you the chance to experience her beautiful home country and its unique traditions.

Henrietta has a long background of dancing (Jazz- and Modern) and moving her body in different ways. She has found joy in practicing Yoga, and herself as well, will be using the opportunity to practice Yoga in a great environment guided by Rika.

As an event-manager, she hopes to satisfy your imagination of a well organized retreat and having you not to worry about anything then waking up with the rise of sunshine.

To make her person complete, she wants you to meet her little dog Evi. Evi enjoys nature and the feeling of freedom running around the forest and sniffing on the variety of plants and animal tracks.

Guest Facilitator "The Art of Foraging"

Anna

Anna is biologist, wild food guide, herbalist and health coach. She has organized wild food workshops, webinars, lectures and
events since 2014. Sharing knowledge about healing wild foods and the magic of Finnish nature is her calling, and she’s motivated by the mission to help people find their plant allies.

Private Chef

Diana

Our passionate cook Diana is also proud chef of a local vegan cafe in Helsinki. With a commitment to veganism and locality, Diana transforms fresh, seasonal produce from local farmers into culinary masterpieces. Her cafe is a local gem, offering a menu filled with comforting and nourishing plant-based dishes that celebrate the flavors of the region. During our retreat, her culinary artistry adds a unique and flavorful touch to your experience.

Diana's dedication to crafting hearty, plant-based meals reflects her belief that food can be both a source of nourishment and a celebration of community.

Where will we stay?

Welcome to our cozy Villa in the midst of Finnish Forest, Kirkkonummi, Finland.

What's included?

All yoga classes and activities, different workshops, group activities, 3 delicious vegan local meals a day and facilities of our home such as sauna. Additionally we will provide non-alcoholic beverages (water, tea, coffee) and snacks throughout the day.

Your transfer from/to the airport will be organized by us (from Helsinki).

What's not included?

Flights.

Who should join us?

All souls who are interested in getting to know Finnish traditions and culture, want to deepen their yoga practice (beginners to advanced all welcome) and connect to an intimate group of 12 souls, also everyone who is interested to experience different things in and around nature to get to know themselves and the surroundings in-depth.

What is the energy balance?

Starting at 1700€–1999€* (depending on what kind of room you want)

spend midsummer with us

or write an e-mail

Are you a student of mine? Private, studio classes, online? You get an extra 10% on all tickets.

Simply put "(the studio name)" into the discount field in the registration form and I will check your attendance in my classes.

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Cultural and Yoga Journey in Finland