RETREATS
Retreats are places where you join like-minded people on a journey to yourself. You connect through different yogic tools and methods like movement, breathwork and meditation to the energy within and around you.
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I will take you on a journey not only using yogic principles but also cultural aspect of my home country Finland. If you feel the calling to learn more about it, get in touch with me or have a look in my events.
YOGA
Yoga Asana is a tool within the Yogic Path to find peace and healing within the mind, body and eventually soul.
Different levels are not about the ability to do "challenging" asanas but rather about the mindset and knowledge you bring to the class. For me alignment is not an integral part of yoga asanas because every body is different and there is no one size fits all solution, what is though is feeling and noticing your sensations.
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Therefore, all my classes are open to everyone no matter where you are in your journey. Now it's your time to choose the setting.
SOUND
Everything vibrates on its own unique frequency. But we can easily raise our frequency through everything that brings us joy. This includes listening to our favorite song or dancing around.
Different instruments have their own special frequencies as well and are used to promote healing on all levels. They can guide you into deep relaxation, calming the nervous system and balancing body, mind and soul. This practice is difficult to describe. You have to experience it in order to know.
BREATH
Conscious connected breath work and pranayama.​
Pranayama is the art of controlling your breath. I offer all kind of different techniques that you can easily adapt in to your everyday life.
Conscious connected breath is kind of a meditation that uses the so-called circular breath to let go of stress and tension, stored deeply within our bodies and minds. Through this breathing technique, you might experience an altered state of consciousness and be able to heal from negativity and trauma.
