GROUP
CLASSES
I teach different styles of Yoga, including Vinyasa, Hatha, Yin and Yoga Nidra in different studios in Berlin and online.
All classes are open level (beginner to advanced) with always the option to easier asanas (poses) and more advanced variations.
For total beginner classes with more cues and detailed explanation of each asanas please get in touch.
INDIVIDUAL
CLASSES
Private classes allow you to (1) dive deeper into your practice. (2) Focusing on proper alignment and the appropriate use of props will help you reconnect to your body.
You will (3) get personalised for your needs, where you are able to choose between general classes, body-part-focused classes and workshop-style-classes.
I recommend, twice per week one flow class and one workshop style class to look at different asanas and deepen the practice.
COMPANY
YOGA
You are manager or CEO at your company?
You want to give your employees the option to breath and release?
Your employees will relief stress, balance mind and body, and stretch and strengthen hips, shoulders and back to get energized and motivated for the rest of the day to improve productivity and mood.
You can choose between morning and lunch-break classes.
Feel free to reach out to make your employees happy and relaxed.
SOUND HEALING
Everything vibrates on its own unique frequency. But we can easily raise our frequency through everything that brings us joy. This includes listening to our favorite song or dancing around.
Different instruments have their own special frequencies as well and are used to promote healing on all levels. They can guide you into deep relaxation, calming the nervous system and balancing body, mind and soul. This practice is difficult to describe. You have to experience it in order to know.
BREATH WORK
Conscious connected breath work and pranayama.
Pranayama is the art of controlling your breath. I offer all kind of different techniques that you can easily adapt in to your everyday life.
Conscious connected breath is kind of a meditation that uses the so-called circular breath to let go of stress and tension, stored deeply within our bodies and minds. Through this breathing technique, you might experience an altered state of consciousness and be able to heal from negativity and trauma.
