HOLISTIC YOGA & HEALING JOURNEY
This incredible 7-day women's retreat is a holistic journey to tap into your feminine energy and transform you with movement, nourishing local food and endless nature. You will not only have the opportunity to improve your yoga practice, but you will also have the advantage of spending time to enjoy the healing power of nature in the midst of the beautiful Finnish forest.
Throughout your journey, you will connect to all five elements (earth, water, fire, air, ether) with movement and different creative workshops & activities such as foraging, baking with self-picked goodies, cold-heat exposure and breathwork. You will be held in a safe space together with 12 unique souls allowing you to let go from your daily routines and give yourself the chance to deeply surrender to your transformation.
Have you ever heard about any Finnish traditions? We will introduce you to some special ones, like the midsummer fire and its celebration. Of course there will be no way around the well-known sauna culture and its benefits to your body and soul. Experience first hand with your own eyes one of the countries where the sun never goes down. This occasion invites us to jump into the water for midnight dips in the lake and hot tub sessions underneath a clear white sky.
Let us get together for a lifetime experience during the season of midsummer in a peaceful stone age old village close to many lakes and the ocean coast. And learn more about your female body and its ability to move, breathe and enjoy time in nature and its healing power. A time where it seems like time is standing still.
We would be honored to guide you through a one of a kind experience in our home, Finland!
Highlights of this journey
Acro, Ashtanga, Hatha, Vinyasa and Yin Yoga
Aroma Workshop using essential oils
The Art of Foraging Workshop
Cleansing Practices, like Apple Cider Vinegar foot bath and more
Cold-Heat Exposure (Sauna & Ice-Bath)
Create Your Own Birch Branch Twig Workshop
Creative Painting Workshop using handmade watercolor
Creative Yoga Workshops to dive deeper in Inversions
Deep Transformational Breathwork
Juhannus Celebration (Midsummer), including:
–Design your own Juhannusseppele and a sacred Fire Ceremony
Soundbaths with Tibetan Singing Bowls
Sound Healing using your own voice
Practicing with you is like a journey every time. You create a space that allows everyone
to feel at ease to share and just be. Thank you, thank you, thank you for that!
Example Schedule (to give you an idea how our days will be spent)
07:30 Morning Power Yoga
10:30 The Art of Foraging Workshop
14:30 Intro to Cold-Heat Exposure (Traditional Finnish Sauna & Ice-Bathing)
16:00 Free Time to walk to the lake or explore the nature (or another holistic workshop)
20:30 Yin Yoga & Sound Healing
Where will we stay?
Cozy Villa in the midst of nature, Kirkkonummi, Finland.
All yoga classes and yoga equipment (mats, straps, blocks, etc.), different workshops, group activities, 3 delicious vegan local meals a day and facilities of our home such as sauna and hot tub. Additionally we will provide non-alcoholic beverages (water, tea, coffee) and snacks during the day.
Your transfer from/to the airport will be organized by us.
What's not included?
Details at a glance:
What can you expect? Holistic yoga & healing journey––it's going to be a lifetime experience, we promise
What do we expect? An interest in exploring new things and culture, commitment to immerse in this journey to your own degree, come as you are, desire to spend 7 days in the purest nature and fresh air 24/7, want to reset, unwind, detoxify through nutritious 100% locally sourced food and holistic activities
What we do NOT expect? For you to be an yoga expert or having knowledge in any of the named activities
When and what are we celebrating? Midsummer "Juhannus" (19.06.–25.06.2023)
Where are we staying? Cozy Wooden Villa in the Finnish Forest in Kirkkonummi, Finland
Who should join? All women who are interested in getting to know Finnish traditions and culture, want to deepen their yoga practice (beginners to advanced all welcome) and spend time in an intimate group of max. 12 souls, also everyone who is interested to experience different things in and around nature to get to know themselves and the surroundings in-depth
What is the energy balance? starting at 1799€–1999€ (find all prices here)
We are two sisters born in Finnland raised in Germany, wanting to spread the beautiful Finnish culture with you and the world. Feel free to ask us anything that you have on your mind or you need additionally to make your journey perfect. We can't wait to meet you. See you soon!