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Sun, Aug 21

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Paula, Berlin

Connect To Your Breath – Yoga – Workshop

Create some space to find into your body and connect to your mind using your breath (open to all levels).

Connect To Your Breath – Yoga – Workshop
Connect To Your Breath – Yoga – Workshop

Time & Location

Aug 21, 2022, 4:00 PM – 7:00 PM GMT+2

Paula, Berlin, Friedrich-Junge-Straße 30, 10245 Berlin, Germany

About the event

3 hours of breathing, moving and intention setting in a small intimit circle.

We will start with an introduction into breath and breathwork.

- What is breathwork/pranayama?

- Why do we need conscious breathing?

- What benefits does breathwork have in our body?

We will continue with a short breathwork session to feel our bodies breath and move with the air flow.

The second part will include a Vinyasa Flow, followed by Workshop-Style Yoga sequencing, including instructions to connect to your breath while moving into and holding deep, and more challenging backbending asanas. 

You will have the time to enjoy use what we learned and feel into your asanas.

Ending in a long, restful (special) savasana.

To complete the workshop, I will have a little surprise closing ceremony. Bring your own mug or cup.

Schedule: 

1. Intro to Breath + Breathwork-Techniques

2. Vinyasa Yoga Flow + Breath-Sequencing in Backbends

3. Special Closing + Ceremony 

I am looking forward to see you on the mat!

Side note: You don't need experience in breathwork or Yoga. I will give different options for beginners and advanced yogis.

Sending love and light,

Rika

Tickets

  • Regular price

    €33.00
    Sale ended
  • Reduced Price

    please contact me before buying this ticket.

    €26.00
    +€0.65 service fee
    Sale ended

Total

€0.00

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