Connect To Your Breath – Yoga – Workshop

3 hours of breathing, moving and intention setting in a small intimit circle.

We will start with an introduction into breath and breathwork.

- What is breathwork/pranayama?

- Why do we need conscious breathing?

- What benefits does breathwork have in our body?

We will continue with a short breathwork session to feel our bodies breath and move with the air flow.

The second part will include a Vinyasa Flow, followed by Workshop-Style Yoga sequencing, including instructions to connect to your breath while moving into and holding deep, and more challenging backbending asanas. 

You will have the time to enjoy use what we learned and feel into your asanas.

Ending in a long, restful (special) savasana.

To complete the workshop, I will have a little surprise closing ceremony. Bring your own mug or cup.

Schedule: 

1. Intro to Breath + Breathwork-Techniques

2. Vinyasa Yoga Flow + Breath-Sequencing in Backbends

3. Special Closing + Ceremony 

I am looking forward to see you on the mat!

Side note: You don't need experience in breathwork or Yoga. I will give different options for beginners and advanced yogis.

Sending love and light,

Rika