Align With Your Inner Sun Retreat

This inner sun focused retreat brings together souls that want to connect to the energies within their bodies through strong intuitive movement, breathing and sound.

The yang energy of the sun will guide you through a powerful Hatha Yoga class followed by some intuitive movement patterns to align with your bodies needs.

Several breathing practices will connect you back to your inner-self and might enlighten your purpose in a new authentic way.

Sound from Tibetan singing bowls is an integral part of aligning the frequencies of your body and can release stagnant energies, in form of emotions and thoughts.

In our fast paced world we are addicted to stress and movement. With this retreat we will connect to conscious movement and learn some easy practices you can take with you and integrate them into your daily life. You will leave relaxed and with a regulated nervous system.